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Hot water immersion: maintaining core body temperature above 38.5°C mitigates muscle fatigue

Archive ouverte | Sautillet, Benoît | CCSD

International audience

Hot water immersion: Maintaining core body temperature above 38.5°C mitigates muscle fatigue

Archive ouverte | Sautillet, Benoît | CCSD

International audience. Purpose Hot water immersion (HWI) has gained popularity to promote muscle recovery, despite limited data on the optimal heat dose. The purpose of this study was to compare the responses of tw...

Hot But Not Cold Water Immersion Mitigates the Decline in Rate of Force Development following Exercise-Induced Muscle Damage

Archive ouverte | Sautillet, Benoît | CCSD

International audience. Purpose In recent years, there has been significant advancement in the guidelines for recovery protocols involving heat or cold water immersion. Yet, comparison between the effects of hot and...

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